Anyone wanna tell me how to get good at running distances?
12 January 2009
jess00808 asked:
I need to learn how to run at least 2 miles for soccer in the fall. I’ve always had alot of trouble w/ running b/c I got asthma. I think that running is a really good thing to be able to do stress relief and health wise. And I’m not fat and outta shape. Eventually I’d like to be able to run like 7 miles for fun and not have it be really hard… I’ve never run over a mile. I walk alot though. So any tips on how to fun long distances w/o getting out of breath, sore, etc.
I need to learn how to run at least 2 miles for soccer in the fall. I’ve always had alot of trouble w/ running b/c I got asthma. I think that running is a really good thing to be able to do stress relief and health wise. And I’m not fat and outta shape. Eventually I’d like to be able to run like 7 miles for fun and not have it be really hard… I’ve never run over a mile. I walk alot though. So any tips on how to fun long distances w/o getting out of breath, sore, etc.
